Firstly my apologies for not posting sooner, but I have been a little under the weather for the final few days of the races. It all started turning pear shaped on the morning of the rest day (Thursday) when I started violently throwing up. Luckily it was only food poisoning and lasted only a few hours, but the rest of that day I had to pretty much lie down and try and eat and drink little bits when I felt I could.
Having eaten a decent amount by Friday morning I decided to start the Long Final, but the signs my body was giving when warming up were less than positive! I started a pretty conservative pace in case I had misjudged how much food I had been able to put away and I hit the wall half way round. I had a quite clean ride, losing only a little time on a dodgy Polish track which is where the eventual winner Ruslan Gritslan (Russia) caught me and I followed him home. Amazingly despite how crap I was feeling I finished the day in 6th place, my 3rd podium from the 3 individual races! I was very disappointed to have caught whatever bug I got, but I can't be too unhappy with how I went in the circumstances.
Saturday (today) was the relay race, and our team of Alex, Paul and myself were looking to move up quite a few places from our unlucky start number of 13. Things didn't get off to a good start with Alex making a big error and losing quite a few minutes to the front teams. Paul rode pretty steady and I was able to pick up a few more places, but I wasn't really feeling much better than the day before and made a single 3 minute error, so finished many minutes off the pace myself. In the end it looks like we were 11th nation across the line.
So I am signing off for now, the banquet and party are soon so it is time to finally kick back. Another point of interest is that I am avoiding my Houdini packing routine for the flight home, as I have sold my Spark to Greg, one of the NZ'ers who lives in Moscow. I fly out of Warsaw Sunday evening and land back in Melbourne Tue morning, so I will be able to catch up with some of you again pretty soon.
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